Yoga and Myofascial Release | Immersion in Santa Fe

REGISTER HERE

Fascia is the physical structure that holds us together. Literally. It keeps our bones upright, our organs in place, and supports the pathway of the nerves. It is also considered to be the largest sensory organ.

In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue. Morning sessions are devoted to asana and SATYA movements that enhance the flow of fascia through the body. In the afternoons we work in pairs to manually facilitate release in the pose by lifting, stretching, compressing or spiraling the fascia.

When: August 3 – 5 | 9:30am – 4:30pm Mountain Time (includes a 90 minute lunch daily)

Where: The Prajna Temple | 11 Toltec Rd, Santa Fe

Cost: $595 +tax

*Registration includes daily vegan, organic, gluten-free lunches and tea

**Yoga and Myofascial Release is good for 18 hours of Continuing Education through Yoga Alliance, and can be applied towards required hours for the Prajna Yoga 300/500-Hour Yoga Teacher Training Program and the Prajna Yoga Therapy Track.