For all women vitality and health require attention to the cyclical changes that take place all month long. While practicing yoga, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms, we tailor yoga practices and our lifestyles specifically for the changes in our phases of the menstrual cycle, levels of energy, sleep patterns and hormonal rhythms.
This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality. Each class will include lectures weaving in the lunar cycles, Traditional Chinese Medicine (TCM) and western sciences’ view of the female body, hormones, energetic patterns and organs. We’ll cover diet, herbal medicine and lifestyle to nurture each phase with deeply supportive yoga, pranayama and meditation practices.
When: Thursdays, March 14, 21, 28, and April 4 | 3:00 – 5:00pm Mountain Time
Cost: $140 + tax
Dr. Margo Bachman is a Doctor of Acupuncture and Oriental Medicine and is board-certified in TCM Reproductive Medicine. As founder and clinical director of Wild Rose Medicine, Margo integrates Chinese Medicine, Ayurveda, herbalism, yoga and meditation in her practice and teaching. She specializes in woman’s health and fertility, and is dedicated to improving the health of others. Margo is the author of Yoga Mama Yoga Baby; Ayurveda and Yoga for a Healthy Pregnancy and Birth. www.wildrose-medicine.com – www.wildrosefertility.com
**Women’s Practice for Optimal Flow & Inner Harmony is good for 8 Continuing Education hours through Yoga Alliance.
**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams, and made available for 30 days in your Teachable curriculum.