TIAS & SURYA LITTLE ONLINE - In this course, students will be guided through an in-depth investigation of the five primary winds in the body and through yoga asana, pranayama, and SATYA (Sensory Awareness Training for Yoga) and activate or mitigate the strength of each vayu.
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
TIAS LITTLE - in collaboration with BREATHE TOGETHER YOGA in LOS GATOS, CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
TIAS & SURYA LITTLE - in Santa Fe - In this week-end immersion we practice being in the flow of presence through three primary qualities: Deep Relaxation, Vital Energy and Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization.
TIAS & SURYA LITTLE - in Santa Fe - As the summer sun reaches its zenith and Summer Solstice approaches, we bring dynamic solar flow into our practice. This immersion includes the hallmarks of a Prajna Yoga experience—meditation, SATYA, asana, pranayama and sangha sharing of the richness of the yoga teachings.
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we explore the internal fluids that are the lifeblood of the cells and tissues. Through somatic movement practices, yoga and meditation we will tap into the fluids that have their own intelligence and consciousness.
TIAS & SURYA LITTLE - in Santa Fe - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
TIAS & SURYA LITTLE - in Santa Fe - In this course Tias and Surya share their combined 50 years of study, practice and teaching to help teachers design classes that are dynamic, playful, creative and enlightening.
