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Prajna Live | Rectus Abdominus | Online Practice
March 12 @ 10:00 am - 11:30 am
REGISTER HERE
This is the muscle typically overworked by body-builders – known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
Cost: $18
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
