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Winter Solstice Class at Prajna Yoga: The Light Within the Dark

TIAS & SURYA LITTLE - in Santa Fe - As the winter season sets in and the light in the sky wanes on Winter Solstice, we come together for an immersive practice. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.

Meditation, Yoga, & Somatic Movement | In-Person Immersion in New Orleans

REGISTER HERE Supple Hips, Quiet Mind  Friday, February 23 | 5:00 - 7:30pm Really there is just one asana, the seated posture for meditation. In this class we take a slow progression through the many angles of rotation in and around the hips to generate fluidity in the sacrum and ...

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