Home Grown: Designing a Home Practice | Online Immersion

TIAS & SURYA LITTLE ONLINE - This course helps establish a home practice ideal for your age, lifestyle, health history and structural limitations. This immersion lays the foundation for you to build a consistent home practice weaving together meditation/contemplation, somatic movement, and yoga posture.

The Art and Soul of the Chakras | Online Immersion

TIAS LITTLE ONLINE - In this special course you will embody the archetypal potency of each chakra, relevant to your own personal history. Through asana, sound resonance, visualization, and meditation we activate each of the vital energy centers throughout the body.

SATYA 2 | Online Immersion

TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

Alchemy + Aim