Prajna Live | The Heron and Crane | Online Practice

At times we hunker down low and other times we take flight. In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen. We build the steadiness and lightness of the heron and gracefulness of the crane.

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.