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Afternoons with Tias & Surya | The Hip Joint Elixir

TIAS & SURYA LITTLE - in Santa Fe, NM - In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to a divine elixir.

Cranial-Sacral Health and Yoga | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.

Going to the Next Level: Intermediate Practice | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.

Alchemy + Aim