Building the Bones through Yoga | Online Workshop

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As we age, the bones become lighter and less stable. In the spiritual traditions of India and China, the bones and bone marrow contain the deep life force. In this class we practice standing and supine poses, in order to make the bones and their surrounding tissues resilient and supple. By engaging the bone energy, we tap the body’s deepest essence. In this class we address how yoga works as an antidote to osteoarthritis and osteoporosis.

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Some Logistics:

This event is hosted by Prairie Yoga. Please reach out to them directly with any issues or questions. 

Please note all events are listed in Mountain Time.

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).