Afternoons with Tias & Surya | Healing the Kidneys for Vitality and Longevity
February 7 @ 2:00 pm - 5:00 pm
REGISTER HERE
It is essential that the myofascial tissue around the kidneys not become constricted. This can happen as a result of muscular tension in the low back, dehydration, or emotional holding. We can think of the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. In this class, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists, forward bends and supported backbends.
This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
*Space is limited*
When: Friday, February 7 | 2:00 – 5:00pm
Cost: $70 + tax
Where: Prajna Temple | 11 Toltec Rd, Santa Fe, NM
