Prajna Live | Enlivening the Aging Body | Online Practice
The challenge we all face as we age is to remain vital and fluid. While we wish to continue “pushing the edges”, we must do so without causing inflammation, irritation or harm. This practice focuses on specific techniques to boost longevity and build resiliency while protecting the body at the same time. We introduce longevity practices by working with the energetics of the tissues deep within the brain.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.