In the Yoga Sutras, Patanjali deems that for yoga to be effective, a pose must be “stable and comfortable.” But what exactly is this and what does it feel like? In this class, we explore the edge between strength and solidity and relaxation and ease in all poses.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.