Afternoons with Tias & Surya – The Art of Lifting: The Bandhas
The Art of Lifting: The Bandhas | 2:00pm – 5:00pm January 21st
Bandhas are internal seals directing the flow of vital energy through the body. Engaging the bandhas is essential in yoga for the bandhas spark open the nerve plexus along the front of the spine. In this class through asana and pranayama, experience the subtle body by engaging the bandhas to regulate activity in the nerves, glands and organs.
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