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CLASS

SCHEDULE

Afternoons with Tias & Surya | The Hip Joint Elixir

TIAS & SURYA LITTLE - in Santa Fe, NM - In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to a divine elixir.

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Alchemy + Aim