Groundhog Asana (Bhuvarahasana)
It is deemed in the 9th century treatise on yoga, the Bhur Varaha Shastra, that February 2nd is a highly auspicious day to practice yoga. It is a remarkable coincidence that in the West we celebrate Groundhog day, for the Groundhog asana (Bhuvarahasana) is detailed in this ancient text. The …
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Sicilian Lentil Soup
French lentils have an earthy flavor, cook up tender and are high in protein. They have a strong peppery flavor and firm texture that warms and nourishes and helps support the vital force within our bodies. Lentils are a great source of folate and magnesium which are big contributors to …
Read MoreBeyond Language: Tias Little on Yoga
YogaGlo, January 2016 Tias Little shares how the wisdom teachings of yoga have helped him move from a rigorous focus on the physical practice to noticing the subtle edges of the yoga practice. These subtle edges have been a very personal journey – a journey beyond language – which help …
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Nourish and Restore Sequence
Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any additional poses that supports you in your practice. Supta Baddha Konasana Supta Virasana Supta Padangusthasana I & II Jathara Parivartanasana Viparita Karani
Read MoreCranberry-Apple Crisp
Satisfy your sweet cravings with this delicious Cranberry-Apple Crisp. Ingredients: Filling 6 cups thinly sliced apples (about 2lbs) ½ cup to 1 cup of fresh cranberries 1 TBSP lemon juice 3 TBSP apple juice 3 TBSP arrowroot powder 2 tsp vanilla 2 tsp cinnamon ¼ tsp nutmeg ¼ tsp salt …
Read MoreTias Little- Video feature on Elephant Journal
Published on Nov 11, 2015 Waylon and Tias Little, director of Prajna Yoga, enjoy the scenery of Estes Park at Yoga Journal LIVE and get to the heart of what prajna and prana are and how slowing down helps settle the busy particles in the mind. “Slowing Down is a …
Read MoreTias Little featured on YogaCampus.com
Meet the Teachers, Tias Little: The Educator YogaCampus.com Tias Little reveals his passion for yoga; a great mystery to that which is outside language, yet always somehow available inside. Read the article >
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Ease Low Back Pain: Tias Little in Yoga Journal
Ease Low Back Pain: 3 Subtle Ways To Stabilize the Sacrum Yoga Journal, October 2015 Got low back pain? Try these three slow and subtle yoga strategies from Tias Little to get more relief out of each practice. Read the article >
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New Class by Tias on YogaGlo.com
We are proud to announce Tias’s newest class, Turning The Body Into A Garland, is now available on YogaGlo.com. Malasana, the garland pose, requires elasticity in your ankles, knees, hips and lower back. Prepare your body for this pose through dynamic and passive movements. 90 minutes, Level 2. Preview the class …
Read MorePrajna Yoga Teacher Ali Modell interviews Tias Little
Illumine Chicago September 2015 In this recurring column, we ask Chicago-area teachers to interview their teachers about lineage and the teacher/student relationship. Being connected to a community and plugged into a teacher is vital to the yogic process, something Tias Little knows a lot about, as the founder of Prajna …
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