Chocolate Raspberry Tart
This recipe is quite simple to make, and it’s vegan and nut & gluten-free without sacrificing anything in the taste department! The natural sweetness of the raspberries balances the natural bitterness of the cacao. If you can’t find 100% cacao paste (not cacao/cocoa powder – that has actually had the cacao butter removed from it), then …
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Practice to Balance Yin & Yang Energy
This practice targets the compact connective tissue surrounding the hips, pelvis and lower spine. It brings a full and powerful flow of prana into the depth of your belly. CLICK HERE to download the PDF.
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Japanese Root Vegetable Stew Recipe (Nishime)
This is one of my favorite dishes at this time of year and it is a dish I often make when cooking macrobiotically. Vegetables are cut in large sizes and are cooked slowly for a longer time over low heat. The steam in the pot allows the ingredients to cook …
Read MoreLA Yoga Magazine: Real Core Strength: Developing Vitality in the Bones
Tias was honored to be featured by LA Yoga Magazine this month! Click here to view the original article. Everyone is into the core these days. We build the core, activate the core, power up the core. We look for ways to develop real core strength. Yet what in …
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Kabocha Squash Soup
Taste of Fall The luminous glow of the grinning pumpkin face on the porch, reminds me of my favorite gourd, straight off the vine. That’s the Kabocha. It offers the quintessential taste of the fall. Kabocha has a dull -finish and deep- green skin that is edible. On the inside, …
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Mother’s Day Revitalizing Practice
This sequence helps us find our spiritual expression of the authentic feminine within. We all need time for deep rest in order to renew. As we support the poses, our bodies begin to release, our breath deepens, and our minds begin to quiet. This internal focus deeply nourishes our Yin …
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Moving from Earth toward Sky: Springtime Practice
This Springtime sequence will support the movement of energy from your lower abdomen upward into your chest. The main intention is to irrigate blood through the Liver in order to promote fresh, sprouting vitality. The belly down back bends followed by the camel pose gives lift and expansion to the chest. This …
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Goji Berry and Hazelnut Cacao Truffles
A perfect treat for Valentine’s Day! Hazelnuts are rich in healthy saturated fats and high on B vitamins, dates are a great energy booster and a great source of vegan protein and one of our favorite snack foods. Goji berries are considered a super food because they are packed with …
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Protect Yourself from the Wild Winds of Spring!
Click here to download our spring sequence that will boost your immunity and nurture the delicate and vulnerable structures in and around your neck. Fortify yourself against the onslaught of the springtime winds! Practice meditation and breathing early in the morning to open the portals of your being. Become grounded in your …
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