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Prajna Live | Upper Trapezius | Online Practice
March 15 @ 10:00 am - 11:30 am
REGISTER HERE
The upper trapezius links the cranium to the shoulder blades to the spine. In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
Cost: $18
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
