Prajna Live | The Neck | Online Practice

There are numerous lymph nodes in the neck and throat that prevent unwanted bacteria from entering the body. In yoga, the throat chakra is known as the place of purification. In this practice we increase the flow of blood and lymph through the neck and throat to safeguard the body against infection.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.