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Prajna Live | Spinal Cord: The Spine | Online Practice
October 29 @ 10:00 am - 11:30 am
REGISTER HERE
The goal of all hatha yoga is to open the central channel of the body known as the Middle Channel or the Channel of Light. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.
*Photo credit to Patricia Cousins.
Cost: $18 + tax
Some Logistics:
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.
