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Prajna Live | Masseter | Online Practice
March 29 @ 10:00 am - 11:30 am
REGISTER HERE
This is the most powerful muscle of the jaw. Due to dental related strain, stress, or trauma, it can easily become constricted. This in turn can limit the free flow of movement of the cranial bones. In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
Cost: $18
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
