Prajna Live | Cranial Loop | Online Practice

The cranial loop is essential for postural alignment of the skull. In this class we extend the cranial loop from the fulcrum of the atlanto-occipital joint while releaseing the bones of the face—the frontal, nasal, zygoma, and mandible. In all movements we feel the continuity of flow within the pelvic, kidney, heart, and cranial loops.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.