Prajna Live | Clarifying Vata | Online Practice

When vata is channeled it leads to clear perception, refined awareness, and the subtle flow of prana. As we age, the vata becomes more pronounced resulting in sleeplessness, weight loss, and memory loss. In this class we bring steadiness and ease to the nerves and also practice “motionless vata” which is the experience of pure consciousness.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.