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Prajna Live | Bicep | Online Practice
March 18 @ 10:00 am - 11:30 am
REGISTER HERE
When constricted, this muscle frequently pulls the shoulder forward and down. In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
Cost: $18
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and the class recording will be emailed to you for 10 days access.
