Prajna Live | Balancing Pitta | Online Practice

Pitta is the energy of fire and transformation, centered in the digestive system. In this class we mobilize the solar plexus while steadying the flow of “fire” through the nerve endings, fascia, and organs of perception.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.