Prajna Live | Balancing Kapha | Online Practice

Kapha resides in the fluids of the body and signifies weight and stability. In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight.

Some Logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.