Fascia Flossing | July 2025 Online 6-Class Series
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This month we continue the practice of “neural flossing” for the connective tissue. A practice of “fascia flossing” helps loosen the soft tissues that envelop the nerves, brings elasticity to the muscles and opens the joints. In each class, we pump, stretch, and “tease” the fascia to facilitate neural glide and improve range of motion in the connective tissue.
* All classes are held from 9:00 – 10:30am Mountain Time*
*Want to register for individual classes? Click here.*
Tuesday, July 8 | Psoas Flossing I
The iliopsoas muscle is the core link between the spine, pelvis and leg. We devote the entire class to facilitating glide within the psoas muscle. Using supine, side lying, prone, and standing positions, we slide, pump, rock, stretch and spiral the psoas muscle to help expand the inner breath.
Friday, July 11 | Psoas Flossing II
 We continue our mobilization of the psoas using small subtle movements to facilitate the flow of blood and nerve that transit through the lower abdomen. With the support of a belly bolster we “floss” the psoas fibers in different directions in order to free up restriction in the deep abdominal compartment.
Tuesday, July 15 | Spinal Flossing
The central channel of the spine conducts prana to all tissues of the body. In this class we mobilize the entire spine by “flossing” the soft tissues that attach directly to the spine. including the paraspinal muscles. This practice helps reduce asymmetries in the paraspinal muscles, the spinal ligaments, spinal nerves and discs.
Tuesday, July 22 | Flossing the Ribs and Diaphragm
It is common for the ribs to get pulled down, torqued or twisted due to repetitive strain or trauma. In this class we mobilize the fascia around the ribs, intercostal muscles and diaphragm. By pumping, squeezing and flossing the fascia around the rib, we improve the flow of breath. At the end of practice we do pranayama to expand the lung.
Friday, July 25 | Inner Arm, Forearm and Wrist Floss
The nerves that activate the hand and wrist come from the neck, passing down through the inside arm. In this class we slide, loosen, flex and floss the inside channel of the arm to facilitate nerve flow into the hand and wrist. This relieves neuropathy in the hand as well as carpal tunnel syndrome and osteoarthritis.
Tuesday, July 29 | Flossing the Tongue, Jaw, and Throat
It is common for strain to accumulate in the throat and jaw due to stress, dental work, improper sleep posture and repetitive strain in the neck. In this class, we facilitate glide in the nerves that pass through the shoulder, neck and jaw. We do specific techniques to “floss” the fascia around the jaw, tongue and face.
Cost: $100 + tax
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.
