How Sturdy are Your Bones?
As people age, the vata dosha becomes more pronounced and bones lose their strength and resiliency. SATYA is an excellent antidote to vata dosha imbalance as the practice is almost entirely done on the ground. By “dropping the bones” SATYA supports kapha dosha, hydrating and lubricating the joints and surrounding …
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Summer Yoga Teacher Training & Credit Hours through Online & In-Person Immersions
Enhance Your Practice with Online or In-Person Yoga Teacher Training Summer is a season of growth and transformation. As we enter this new season, the call to deepen our understanding of ancient practices resonates stronger than ever. Whether you’re a devoted practitioner or a curious newcomer, the prospect of sharing …
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How to Support Your Home Yoga Practice with Prajna Yoga’s Online Monthly Series
Maintaining a home yoga practice requires motivation, dedicated physical space, consistency, and focus. Yoga students also need regular guidance from experienced teachers. Through life’s ups and downs, geographical moves, and the challenges of being a householder/human in turbulent times, creating and keeping a personal yoga practice at home is no …
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My Journey Through SATYA: From Living Room Practice to the SATYA I Training
by Courtney Zenner, RYT-200 December 12, 2023 I began biweekly SATYA practice online with Tias Little one year ago, several months after I survived an auto accident. At the time I could grunt my way through daily life activities, but injuries to my pelvis and spine left my body incapable …
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The Space Between Waking and Dreaming with Yoga Nidra
The Liminal Space Between Waking and Dreaming with Yoga Nidra In the world of yoga nidra, the boundary between wakefulness and dreams dissolves as a realm of profound self-discovery and relaxation unfolds. This cathartic practice works to gently guide us into the liminal space while offering a holistic approach to …
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The Bone Blog
The sponge like interior of bone is both resilient and adaptable. Bone receives approximately ten percent of all blood pumped from the heart. Thus, it is not outlandish to say that we breathe into our bones! Bones are more vascular than cartilage and thus, unlike cartilage, bones are being remodeled …
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Embodying the Seven Fundamental Tissues
In my own practice I have been inspired to go all the way back to the very building blocks of the body. I have asked myself, what are we made from? How do molecules, cells, membranes and fluids form to create structure? So I found myself turning to the the …
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Anatomy of the Deep Belly
Exploring the Mysteries of the Lower Belly in Yoga Practice The lower belly is the source of the body’s energy, singled out in yoga practice as the seat of personal power. In all of the internal arts from yoga to qi gung to tai chi, the physical vitality for the body resides …
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