Heart Opening Sequence
This sequence of poses opens the heart strings, expands the prana, and lifts the spirit inside. Enjoy our Valentine gift to you!
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Practice to Balance Yin & Yang Energy
This practice targets the compact connective tissue surrounding the hips, pelvis and lower spine. It brings a full and powerful flow of prana into the depth of your belly. CLICK HERE to download the PDF.
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LA Yoga Magazine: Real Core Strength: Developing Vitality in the Bones
Tias was honored to be featured by LA Yoga Magazine this month! Click here to view the original article. Everyone is into the core these days. We build the core, activate the core, power up the core. We look for ways to develop real core strength. Yet what in …
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Moving from Earth toward Sky: Springtime Practice
This Springtime sequence will support the movement of energy from your lower abdomen upward into your chest. The main intention is to irrigate blood through the Liver in order to promote fresh, sprouting vitality. The belly down back bends followed by the camel pose gives lift and expansion to the chest. This …
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Protect Yourself from the Wild Winds of Spring!
Click here to download our spring sequence that will boost your immunity and nurture the delicate and vulnerable structures in and around your neck. Fortify yourself against the onslaught of the springtime winds! Practice meditation and breathing early in the morning to open the portals of your being. Become grounded in your …
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Tias on Chitheads Podcast
Tias was honored to speak with Jacob Kyle of Embodied Philosophy for his podcast, Chitheads! Click here to listen to his thoughts on the Subtle Body!
Read MoreValentines Gift!
Happy Valentines Day! Celebrate LOVE with us! Any registration made from now until the end of the month for any of our six day teacher training immersions will come with a special gift, including a signed copy of Tias Little’s latest book, Yoga of the Subtle Body, a RED …
Read MoreBreathing Practice
Tias was honored to be featured by Shambhala Publications, the same publisher that released his book, Yoga of the Subtle Body. Click here to view the original article! More than anything it is important to come to know the quality of our own breath. In the beginning, I used …
Read MoreMeditation on the Third Eye
Tias was honored to be featured by Shambhala Publications, the same publisher that released his book, Yoga of the Subtle Body. Click here to view the original article! Meditation on the third-eye center is one of the most classic of all techniques in subtle body training. I have been …
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