Prajna Live | The Yin and Yang of Chair Work | Online Practice
The simple folding chair can empower a practice to new levels. In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas. This class will leave you both energized and refreshed.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- **Please note that this class will be pre-recorded. You will receive a separate link to this class recording at 10am MT on the day of the class.