Prajna Live | Stretch BACK, Reach FORWARD | Online Practice


At the end of the year we open to the past though backbends while reaching forward into the new year. This class aims to keep the spine young and strong, ready for all the changes that lie ahead.

Cost: $18

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.


Dec 27 2022


10:00 am - 11:30 am

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