Prajna Live | Spiraling and Coils in the Body | Online Practice
The flow of kundalini moves in small waves that spiral and revolve throughout the body. In this class we support the body’s inherent flow of potency in the fluid field through rocking, pumping, oscillating movements.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!