Prajna Live | Serratus Anterior | Online Practice
The shoulders find support in this pair of muscular slings that live just below the underarm. Strengthening the serratus anterior muscle helps to unburden the shoulders especially in poses like down dog and plank. In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.