Prajna Live | Harvesting Backbends | Online Practice with Surya
Backbends are both rejuvenating and stimulating, and are essential to the longevity of the spine. This class will detail a sequence of practice to explore a great variety of back arches, both supported and unsupported.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!