CLASS

SCHEDULE

April Online 6-Class Series 2024 | Yoga of the Joints

TIAS LITTLE ONLINE - In the internal arts, the joints are made flexible and strong so that the chi or prana flows easily through the body. In this month, we focus on joint mobility and stability in order to bring lightness, play and stamina to the body-mind.

Prajna Live | Opening the Knees | Online Practice

TIAS LITTLE ONLINE - In the internal arts, knees are associated with vitality and longevity. But the knees are tricky as they are under constant demand to support the weight of the body. In this class we safely extend, flex and rotate the knee joint.

Prajna Live | Opening the Hips I | Online Practice

TIAS LITTLE ONLINE - In this class, we pump, spiral, stretch and glide the primary muscles that span the hip joint. This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine.

Prajna Live | Opening the Hips II | Online Practice

TIAS LITTLE ONLINE - In this class we take a deeper dive into the hips with more complex and challenging hip work. We stretch the strong musculature of the hip from many many different angles to generate lightness and flow in the pelvis and spine.

Afternoons with Tias & Surya | Spiral Flow – FULLY BOOKED/WAITLISTED

TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.

The Art and Soul of the Chakras | Online Immersion

TIAS LITTLE ONLINE - In this special course you will embody the archetypal potency of each chakra, relevant to your own personal history. Through asana, sound resonance, visualization, and meditation we activate each of the vital energy centers throughout the body.

Prajna Live | Watch Those Wrists! | Online Practice

TIAS LITTLE ONLINE - In this class we first stretch and mobilize the wrists before weight bearing on the arms. Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.

Prajna Live | Gateway to the Skull | Online Practice

TIAS LITTLE ONLINE - Called the Atlas for the way the Greek titan held up the globe on his shoulders, the first neck spine holds up the weight of the cranium. In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.

Light on the Fluid Body Immersion | Cheltenham, UK – FULLY BOOKED

TIAS & SURYA LITTLE - CHELTENHAM UK - In this immersion, we take a deep dive into the fluid system as it is expressed through the spine, brain, fascia and organs. In our SATYA, asana and breathing practices, you will learn new pathways of movement and new ways of articulating the fluid based, biodynamic potency within us all.

Light on the Sacred Skull | Cheltenham UK – FULLY BOOKED

TIAS & SURYA LITTLE - CHELTENHAM UK - In this unique class, Tias guides how to balance the skull in meditation, SATYA and asana practice. Through movement practices, we release tension in the neck, cranium, jaw, tongue, and inner ear.

Yoga of the Subtle Body | Immersion in Dublin, Ireland

TIAS LITTLE - in Dublin, Ireland - Throughout this immersion weekend, Tias's teachings will incorporate elements of yoga philosophy, anatomy, and mindfulness, offering participants a holistic and transformative experience.

Afternoons with Tias & Surya | The Hip Joint Elixir

REGISTER HERE The name for the hip socket in Greek translates as "wine cup." In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to ...

Prajna Yoga at Telluride Yoga Festival

TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.

Cranial-Sacral Health and Yoga | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.

Going to the Next Level: Intermediate Practice | Immersion in Santa Fe

TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.

SATYA 2 | Online Immersion

TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.

Development
Alchemy + Aim