TIAS & SURYA LITTLE ONLINE - Since the earliest teachings on yoga, the body-mind is described as having five coverings or casings, called koshas. In this course we study the anatomical and energetic attributes of each sheath.
TIAS LITTLE ONLINE - In this month of practice we dedicate our study to the ever-changing motion of the breath - sometimes expanding, sometimes softening and sometimes becoming still. In each practice we combine breath with movement to foster intimacy, a sense of immediacy, and flowing spontaneity. Join us for all 6 classes in December!
TIAS & SURYA LITTLE ONLINE - Yoga nidra guides us to the liminal space between waking and sleep. This practice is deeply nourishing as it revitalizes the central nervous system, the breathing, organs and glands. In this series of guided yoga nidra classes, spend time connecting to your dream body where images, insights, visions, and feelings emerge.
TIAS & SURYA LITTLE ONLINE - On the cusp of a new year, we come together to generate a collective intention, a vision for positive change and growth. Through meditation, reflection, movement and yoga we build both resiliency and flexibility and celebrate the marvelous, wild, ever-changing world we live in. Join us!
TIAS & SURYA LITTLE - in New Orleans - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
REGISTER HERE Supple Hips, Quiet Mind Friday, February 23 | 5:00 - 7:30pm Really there is just one asana, the seated posture for meditation. In this class we take a slow progression through the many angles of rotation in and around the hips to generate fluidity in the sacrum and ...
SURYA LITTLE - in New Orleans - In this class we do dynamic and restorative yoga to support women of all ages on the path of practice from menstruation to menopause. All practices for the hips, lower back, and internal organs support restoration, radiant wellness, and optimal vitality.