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Explore Subtle Body Anatomy | Online Workshop

TIAS LITTLE ONLINE - Bridging ancient wisdom with contemporary somatic studies, this course explores the structure of the body as an interconnected field of physical, energetic, and psychospiritual experience. Through embodied practice, meditation, and guided inquiry, Tias illuminates how the skeletal, muscular, and nervous systems interweave with the energetic pathways of the nadis, chakras, and koshas. Note: Module 1 live session has passed. Sign up now to attend Module 2 live and you will gain instant, on demand access to the Module 1 recording!

Prajna Yoga Immersion in Dublin, Ireland

TIAS LITTLE - in Dublin - Join Tias for a wonderful weekend of workshops at yogahub Dublin. Register for the full weekend or drop-in to individual workshops.

The Belly Brain & The Cranial Brain | Retreat in Northampton, UK

TIAS & SURYA LITTLE - in Northampton, UK - With the power of the land, the healing waters, strength of community, and nourishment of slowing down, we explore the profound connection between the belly brain and cranial brain through somatic practices, asana, pranayama, and yoga nidra.

Prajna Yoga Summer Immersion on Cape Cod

TIAS & SURYA - in Orleans, MA - This July while practicing right on the Atlantic Ocean in the magical setting of Cape Cod, we focus on ways to embody more fluidity inside. All practices aim to support the body's fluid tidal rhythms, pulses and wave-like motion. We explore the connection between states of yogic absorption (samadhi) and equilibrium of the bodily fluids.

Acupressure & Yoga | Therapeutics Training in Orleans, MA

TIAS & SURYA LITTLE - in Orleans, MA - Join Tias and Surya for a deeply rejuvenating immersion providing the essential knowledge on how to use pressure point stimulation in any therapeutic context to heal the body.

SATYA 2 | Immersion

TIAS LITTLE ONLINE - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. In this second part of the training, we cover the shoulder girdle in detail.

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