IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE In yoga, the central channel within the spine is considered sacred. It has many beautiful names such as The Lustrous One, The Ray of Light, The Brahma Nadi, and the Middle Way Channel. In this class we use SATYA and yoga postures to mobilize the spine and ...
IN-PERSON: REGISTER HERE ONLINE: REGISTER HERE Stretching the inner leg is essential to sustaining the deep life force in the body. Due to excess fatigue and stress, the inner leg is typically tight, weak or collapsed. The inside leg is home to the deepest reserves in the body—in Chinese Medicine ...
TIAS LITTLE - In-Person & Hybrid Immersion - Designed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Our SATYA 1 immersion is perfect for first-time students or returning practitioners looking to reconnect with the subtle body. This training includes a mix of pre-recorded content, live sessions, and embodied practice—all accessible online.
