A yoga practice is like the viewfinder of a 35mm camera. In the beginning, our viewfinder is small and we can only let so much light in. Ideals, opinions, fears and worries narrow our aperture. Sometimes our viewfinder gets stuck in time past due to trauma or shame or self …

The Now of the Now

Practice is all about being in the now. You can follow your breath, listen to the sound of the wind or feel tiny nerve pulsations under your skin in order to arrive smack dab in the middle of the now. But wait. The now is a temporary thing. Moments flit …

Going Nude

Perhaps on occasion you enjoy the privilege of wandering around naked in your home. In the blasting heat of the summer what good are clothes? Research suggests that going nude is conducive to the health of the skin. It also boosts immunity and fosters feelings of delight by the release of serotonin. …

This Wabi Sabi World

Do you ever feel that your life is a bit wonky? Perhaps your health, your marriage, or your career feel somehow out of kilter. Don’t be discouraged, because a lopsided life suggests wabi-sabi, the natural imperfection of being. In Japan, wabi-sabi is captured in the aesthetics of the Zen garden, the arrangement …

Elevate Your Yoga Practice this August with classes from Prajna Yoga

This August, Prajna Yoga offers a variety of immersive events perfect for deepening your practice and enhancing your well-being. Whether you’re interested in releasing tension, exploring cranial-sacral health, adding some creative flair to your sequences, or pushing your practice to the intermediate level, there’s something for you. Guided by the experienced Tias …

Summer Yoga Teacher Training & Credit Hours through Online & In-Person Immersions

Enhance Your Practice with Online or In-Person Yoga Teacher Training Summer is a season of growth and transformation. As we enter this new season, the call to deepen our understanding of ancient practices resonates stronger than ever. Whether you’re a devoted practitioner or a curious newcomer, the prospect of sharing …

Binocular Vision

We have two eyes to see two sides of things, but there must be a third eye which will see everything at the same time and yet not see anything. D.T. Suzuki When you head out to the trail, to the beach or to the coffee shop this summer, be …

Mind the Gap

In the course of a single day, each of us experiences a barrage of thoughts, feelings, perceptions and memories. While we must remember details like where we left our house keys and the time of our next appointment, it is necessary to “mind the gap.” When we “mind the gap,” …

The Most Honorable Host

Yoga teachings point out the big mistakes we all live by. One of the biggest is the mistake of confusing guest with host. In speaking of host, we are not referring to having your in-laws come stay with you for the night. We are talking about the Big Host. The …

Homunculus

What turns our cranks? Is there some celestial power that rotates the cerebral gears within us all? As a young boy, I remember asking my father many questions about life. His answers, often as intricate as the questions themselves, suggested that humans are not simple machines—or not even machines at …

🎊 Happy 25th Anniversary 🎊

PRAJNA YOGA

Blog

Inspirational, informative and thought provoking, our blog includes daily practices, yoga techniques, recipes and reflections on current and ancient trends in yoga.

Inspirations

Open Aperture

Inspirations

The Now of the Now

Inspirations

Going Nude

Inspirations

This Wabi Sabi World

Inspirations

Elevate Your Yoga Practice this August with classes from Prajna Yoga

Ask a Question , Education

Summer Yoga Teacher Training & Credit Hours through Online & In-Person Immersions

Inspirations

Binocular Vision

Inspirations

Mind the Gap

Inspirations

The Most Honorable Host

Inspirations

Homunculus

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Development