Soup Stock
Makes 10-12 Cups 16 C Water, filtered 1 ½ C Onion, chopped 1 ÂĽ C Carrots, chopped 1 C Celery, sliced 1 C Parsnip, sliced Âľ C Italian parsley, roughly chopped & lightly packed ÂĽ C Garlic cloves, fresh (14 medium) 2 Tbl Thyme, fresh, chopped 2 Tbl Olive oil …
Read MoreFolding Inward: Releasing the Back Body
Lori Gaspar interviewed Tias Little on September 27 at the Yoga Journal Conference in Estes Park, Colorado.
Read MoreBalancing Mind and Body with Tias Little
St. John’s College, Santa Fe — In an interview with Krishnan Venkatesh, Tias Little discusses the importance of study to a yoga practice and the Master of Arts Eastern Classics program at St. John’s while demonstrating his yoga mastery.
Read MoreSlide & Glide
Those of you who have taken my classes in the past several months have experienced movement practices on the floor that involve “slide and glide” techniques. My approach to teaching has included a practice that emphasizes the fluid body for some time. In fact the second level of my teacher …
Read MoreThe Spirit of Emptiness
At the heart of the Buddha’s teaching is that all things in an ongoing way experience change and transformation. Like a river that flows incessantly, time and all circumstances flow on, and given its fluid nature, time does not stop or fix upon anything. Due to the way events stream, …
Read MoreMathew Sanford & Iyengar
At the Yoga Journal Conference today I met with Mathew Sanford, an Iyengar certified instructor based in Minneapolis. We met in a small alcove away from the bustle of the Saturday yoga conference scene. Mathew has a mirthful almost cherubic face that sported a few days of stubble growth …
Read MoreImmunity Boost
From “Winter Health 10 poses to boost immunity” As published in Yoga Journal
Read MoreA Passion for Food
“I always feel very connected to the earth in fall. I like that time of year when things start to fall away and we become gatherers.”
– Surya Little
The Poetics of Asana
embodying metaphorical language in a hatha yoga practice
by tias little
with photographs by daniel séguin
