Free Flow for Energy & Deep Rest | Online Workshop

I find that amidst so much anxiety and uncertainty today, I need a practice that is rejuvenating and healing. In my personal home practice, I take an hour each day to open my fluid channels, to hydrate and stay supple. If you would like to learn movements that will reduce fatigue, counter sleeplessness, and remove muscular-skeletal strain, I hope you’ll join me Thursday at 11:30am EDT for my live workshop with Yoga Journal, Free Flow for Energy & Deep Rest.

In hatha yoga it is said there are as many as 350,000 subtle body channels in the body! The ancient yogis likened the channels in the body to little rivers. In this class, I will be like a river guide helping you to navigate the rivers, streams, and tributaries of your bloodstream. I will begin showing some amazing slides and a video to elucidate the fluid body, and then we’ll dive into the cool waters of a healing practice to nourish the subtle body.