Prajna Live | The Dog with Surya | Online Practice

Another day, another dog! The dog poses are the quintessential pose to stretch and balance the spine. In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.