Prajna Live | The Body of Joy | Online Practice

On the morning of Christmas Eve we take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness. In the midst of family, friends, and holiday activities, take time to touch into the place inside of you that is silent, spacious, clear, and joyful.

Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
• Kindly note this recording will not be sent out until we return to the office, on Monday December 27th.