Prajna Live | Stretching to the West | Online Practice

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In yoga the back is considered the West side of the body. In order to open the back, we stretch the hamstrings and spinal muscles. In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.

Some logistics:

Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).

Please note that all classes are in Mountain Time.

Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.