Prajna Live | Moving from Side Waist to Center | Online Practice

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In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.

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Some logistics:

• Note this class is included in the Anatomy of Koshas full 5-day workshop
• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.