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Prajna Live | In the River of the Spine: Cranial-Sacral Fluid | Online Practice
February 9 @ 10:00 am - 11:30 am
REGISTER HERE
The cranial-sacral pulse can be felt throughout the brain, spine, and peripheral nerves. In this class, we promote fluid wave-like movements through the spine, spinal cord, and brain tissue.
Cost: $18
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Some Logistics:
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.
