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Prajna Live | Gateway to the Skull | Online Practice

April 23 @ 10:00 am - 11:30 am

REGISTER HERE


At the very top of the spine, the cranium is supported by the first cervical vertebrae. Called the Atlas for the way the Greek titan held up the globe on his shoulders, the first neck spine holds up the weight of the cranium. In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.

 

Cost: $18


  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and you will receive 10 days access to the class recording.
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