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Prajna Live | Enlivening the Aging Body | Online Practice
January 12 @ 10:00 am - 11:30 am
REGISTER HERE
The challenge we all face as we age is to remain vital and fluid. While we wish to continue âpushing the edgesâ, we must do so without causing inflammation, irritation or harm. This practice focuses on specific techniques to boost longevity and build resiliency while protecting the body at the same time. We introduce longevity practices by working with the energetics of the tissues deep within the brain.
Cost: $18
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8â or 10â belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Canât join us at 10am MT because of your schedule or time zone? Weâve got you covered! Reserve your seat and all class recordings will be emailed to you with 10 days access.
