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Prajna Live | Belly to Earth – Belly Down Backbends | Online Practice

August 19, 2022 @ 10:00 am - 11:30 am

Belly down backbends help stimulate digestive fire, strengthen the lower back, and tone the abdomen. In this class we do many variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).

 
 
Cost: $18

 

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
  • Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!

Details