Discover the Subtle Body: A Journey Inward with Tias Little
December 7, 2024 - January 25, 2025
REGISTER NOW
B.K.S. Iyengar once said that understanding prÄna is as elusive as understanding the divine itself. This December and January, join Tias Little in a profound exploration of this mysterious life force in the training series, Yoga of the Subtle Body. This training offers a unique opportunity to experience the yoga of the subtle bodyâto connect with the “inner asana” and discover the intricate energies within yourself. This course also offers 20 Yoga Alliance Non Contact Continuing Education Credits to expand your practice.
What is the Subtle Body?
The subtle body represents the unseen energies that pulse through our beingâthe currents of prÄna, the breath, the nerves, and the craniosacral rhythms that give us life. In this course, Tias guides us beyond the physical postures we practice on the mat and invites us to explore a deeper, inward dimension of yoga: the interior posture, or what he calls the “inner asana.”
Through subtle movements, breath work, and focused meditations, participants will learn to connect with the inner rhythms of their own bodies. This course is not about perfecting a triangle pose or a backbend but about uncovering the profound stillness that exists beneath these shapes. Itâs an invitation to deepen your awareness, allowing you to sense your own interior world and find union with yourself.
Training Details and Live Sessions
The training kicks off on December 7, 2024, and spans six weekends until January 25, 2025. Each session focuses on a different energy center, moving from the base of the spine to the crown of the head. Expect to spend time exploring the pelvis, the deep belly, the heart, the throat, and the brainâall with the intention of unraveling and refining the subtle energy channels within.
Live Call Topics Include:
- The Root of It All: Exploring the foundation at the base of the spineâSaturday, Dec 7.
- The Sacral Center: Cultivating flow and creativityâSaturday, Dec 14.
- Fire in the Belly: Tapping into personal power and vitalityâSaturday, Dec 21.
- The Lotus Heart: Unbinding the energy of the heartâSaturday, Jan 11.
- The Place of Purification: The delicacy of the throatâSaturday, Jan 18.
- Entering the Timeless Realm: Releasing tension within the skullâSaturday, Jan 25.
Recordings of each live session will be made available for those unable to attend live, and interactive discussion boards will be open throughout the training to further connect and deepen your learning experience.
Expand Your Yoga Practice
This training goes beyond a physical asana practice. It is an invitation to experience the deeper layers of yogaâto slow down, tune in, and sense the subtle flows of energy that support your daily life. With over seven hours of video teachings, three extended practice sequences, and the guidance of a teacher as experienced as Tias, youâll come away with a renewed perspective on your practice and a lifelong toolbox for connecting with your subtle body.
What Youâll Receive:
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Unlimited Access to video teachings and downloadable resources.
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Live Interaction with Tias and Surya Little during training sessions.
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Discussion Boards to explore, ask questions, and connect with other students.
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Printable Transcripts and Audio Files to integrate the teachings on your own time.
Enroll Today
Start your journey into the subtle body now and transform the way you understand your own energy, movement, and life force.
Or opt for a three-month payment plan to make this experience accessible.
Join Us
Reconnect with the essence of your practice, experience profound teachings on the subtle body, and create space for the nectar of life to flow. The journey inward begins hereâare you ready?
