Afternoons with Tias & Surya | The Yoga Resolution

We kick off the year by going into deep practice, nourishing our tissues while building lightness and strength. We set a firm resolve this year, to practice with regularity and to sustain an ongoing connection to the rhythms of our soul. We set a resolve to build clarity, open heartedness and to bring energy to each day of the year. Through the practice of somatic movements (SATYA), asana, pranayama, we slough off the stiffness and the sluggishness from the holiday.

In the midst of an all too busy life, each class is like a mini retreat. The three hour time frame allows students to immerse in the teachings in a way that is not possible in shorter classes. For those who can make it in person to the Prajna Temple grounds, this is an afternoon of deep practice, meditation, and sangha sharing. For those at a distance, carve time out of your schedule to nurture, revitalize and deepen your practice.