Afternoons with Tias & Surya | Building Your Inner Fire
May 2 @ 2:00 pm - 5:00 pm
REGISTER HERE
The belly center, the third chakra, is the hearth of the body. In yoga we carefully stoke the fire within yet unfortunately there is often constriction in the gut due to stress and emotional holding. This class focuses on opening the belly through dynamic and passive poses. We emphasize twists and supported backbends to ignite the inner fire and practice pranayama to spread the light of prana throughout the body.
This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
*Space is limited*
When: Friday, May 2 | 2:00 – 5:00pm
Cost: $70 + tax
Where: Prajna Temple | 11 Toltec Rd, Santa Fe, NM
